Classes move at a more energetic pace where students will learn to flow from one posture into the next in conjunction with the breath. Sun salutations along with a variety of postures and sequences, wraps/ binds, and inversions are taught. It is a mixture of cardiovascular activity with the therapeutic asanas of yoga. The class is slowed down near the end and is finished with a Shavasana.

Inferno Hot Pilates is a high-intensity, low-impact workout done in a heated room. Combining Pilates principles with cardio and strength training, this class is designed to build core strength, tone muscles, burn fat, and increase endurance- all without impact on the joints. Set to upbeat music and powered by sweat, it’s a challenging and motivating full-body workout that delivers results.

Classes move at a more energetic pace where students will learn to flow from one posture into the next in conjunction with the breath. Sun salutations along with a variety of postures and sequences, wraps/ binds, and inversions are taught. It is a mixture of cardiovascular activity with the therapeutic asanas of yoga. The class is slowed down near the end and is finished with a savasana.

Hot 26 is a Bikram style class consisting of 26 poses and 2 breathing exercises. The class is structured with a specific sequence and dialogue that focuses on alignment, strength building and flexibility.

This class is a slow moving, foundational vinyasa yoga practice. In this class you will go deep into poses without putting stress or tension on the body. Each flow is carefully curated to bring your mind, body and breath to a deeper state while also finding relief and creating space

A challenging flow to get the cardiovascular going and the muscles working. The classes vary from week to week offering a variety of asanas. Each class is creative and open to all levels.

Taught in the hot room at 100 degrees and 40 % humidity, the class includes intervals of power yoga complemented with intense longer held stretching. The perfect combination to strengthen and open the body to create deep flexibility without sacrificing the more intense cardio/power sequencing. Shavasana will never be the same!

This alignment based class will remind you of all the proper cueing for the foundational yoga poses. After flowing through this vinyasa class you will leave feeling grounded, reconnected and rejuvenated in your mind-body connection.

This dynamic, physically demanding practice synchronizes breath and movement to produce an internal heat designed to purify the body. Ashtanga yoga, with its many vinyasas, is great for building core strength and toning the body. Prepare to sweat as you briskly move through a set sequence. Ashtanga Yoga was founded K. Pattabhi Jois.

This is a warm alignment based open-level class. It is well suited for all students seeking stability and awareness on their yoga mat. Sequences are intelligently created to include both sweat and submission, while building toward a peak pose or anatomical ideas. Students are assisted and propped with integrity as they explore their limits safely. Here, the needs of the modern bodies and minds are addressed while still honoring yoga traditions.

Barre is a low-impact, full-body workout that combines elements of ballet, Pilates, and strength training. Designed to improve posture, flexibility, and muscle tone, each class focuses on small, controlled movements and high-repetition sequences to sculpt and strengthen. No dance experience needed—just bring your energy and get ready to feel the burn!

Hatha Yoga is a practice focused on balancing the energies of Ha (sun) and Tha (moon). Hatha classes contain less emphasis on cardiovascular based flow and more focus on holding postures for longer periods of time. Although this class moves at a slower pace, options will be offered to suit all levels of practitioners. Students can expect to be challenged, but also will leave class feeling calm and peaceful.

Yin yoga focuses on the tendons, fasciae, and ligaments with the aim of increasing circulation in the joints and improving flexibility. This is achieved using a series of long-held, passive floor asanas that work the lower part of the body. The poses are held for up to five minutes, sometimes longer. Yin is a more meditative approach to yoga. Nidra is the meditative practice that prepares the body for sleep. It is the state of consciousness between waking and sleeping. The results of a yin and nidra practice are overall physical awareness and well-being.

Kids Yoga is a fun, playful class that introduces children to yoga through movement, stories, games, and imagination. Designed to build strength, balance, and focus, each session encourages mindfulness and self-expression in a positive, supportive environment. Perfect for developing healthy habits, body awareness, and confidence- all while having a great time!