Classes move at a more energetic pace where students will learn to flow from one posture into the next in conjunction with the breath. Sun salutations along with a variety of postures and sequences, wraps/ binds, and inversions are taught. It is a mixture of cardiovascular activity with the therapeutic asanas of yoga. The class is slowed down near the end and is finished with a Shavasana.

Inferno Hot Pilates is a high-intensity, low-impact workout done in a heated room. Combining Pilates principles with cardio and strength training, this class is designed to build core strength, tone muscles, burn fat, and increase endurance- all without impact on the joints. Set to upbeat music and powered by sweat, it’s a challenging and motivating full-body workout that delivers results.

A challenging flow to get the cardiovascular going and the muscles working. The classes vary from week to week offering a variety of asanas. Each class is creative and open to all levels.

Classes move at a more energetic pace where students will learn to flow from one posture into the next in conjunction with the breath. Sun salutations along with a variety of postures and sequences, wraps/ binds, and inversions are taught. It is a mixture of cardiovascular activity with the therapeutic asanas of yoga. The class is slowed down near the end and is finished with a savasana.

This class is a slow moving, foundational vinyasa yoga practice. In this class you will go deep into poses without putting stress or tension on the body. Each flow is carefully curated to bring your mind, body and breath to a deeper state while also finding relief and creating space

Hot 26 is a Bikram style class consisting of 26 poses and 2 breathing exercises. The class is structured with a specific sequence and dialogue that focuses on alignment, strength building and flexibility.

Taught in the hot room at 100 degrees and 40 % humidity, the class includes intervals of power yoga complemented with intense longer held stretching. The perfect combination to strengthen and open the body to create deep flexibility without sacrificing the more intense cardio/power sequencing. Shavasana will never be the same!