Workshops, Teacher Trainings, Special Events and More!
ALL DAY EVERYDAY
Every Barre Fitness class is fun and strength building class set to invigorating music. Classes begin with a warm up focusing on strength and alignment, followed by a series of upper body exercises using light weights. The ballet barre is used to sculpt the lower body, abs and for flexibility training. Then it is down to the mat with a for core work and a relaxing and invigorating final stretch.
Wednesday Barre 7:15 pm
Sunday Barre 9:15am
AntiGravity® Yoga is a new kind of workout invented by aerial performer Christopher Harrison'a former gymnast and Broadway choreographer. It involves performing a series of exercises inspired by yoga, Pilates, calisthenics and aerial acrobatics in a hammock-like apparatus, in order to achieve a total-body workout. A combination of traditional yoga poses, pilates and dance with the use of a hammock, aerial yoga defies gravity and allows you to perform various yoga poses that may be difficult to do on the ground, but easier in mid-air. It’s fun and acrobatic, so for those of you who dreamed of being a trapeze artist as a kid, this can give you a taste of what it is like.