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© 2016 by Ujjayi Studios, Inc.

Just Breathe Yoga, Fitness, Boutique & Wellness Center provides an experience that creates the ability for all of those who walk through the door the chance to participate in classes that will grow the mind, strengthen the body and improve your overall health. At Just Breathe, we hope to offer a unique experience no matter what level you are at. Whether you want heated or non-heated classes there are plenty of options to fit in anyone's schedule. We offer a full schedule with a class for everyone!

Hot Yoga, Hot Vinyasa, Warm Vinyasa, Non Heated Yoga Classes, Power Yoga, Acro Yoga, Dharma ,Yin & Restorative, Asthanga, Pre Natal, Kids Yoga, Stand Up Paddleboard Yoga, Kids, Reiki, Yoga Teacher Trainings, Speceial Events, Workshops & More!

 

So what are you waiting for?

Get started on the wonderful journey of yoga.

 

Have Questions???

 

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Located at 299 Raft Ave, Sayville, NY 11782  
(T) 631.750.5647

 

 

 

Thai Bodywork gives the benefits of massage, yoga, and energy work in one nurturing dance.  It is an ancient healing art form practiced in Thailand. 

Traditionally given on a floor mat with clients fully clothed, Thai bodywork is a whole-body treatment.  It combines passive stretching and movement of joints with several touch techniques and work along energy meridians (called sen in Thai).  The whole treatment is a graceful, nurturing, interactive dance that is sensitive to the condition of each person.  The effect of Thai Massage is greater flexibility, flow of energy, deep relaxation, and feeling of well being.

The art of Thai bodywork achieves a deep therapeutic effect without harsh physical force through efficient use of movement, conscious touch, breathing and rhythm.  Since it is given on a floor mat with the client fully clothed, practitioners can use their whole body in leverage and interactive work as they move and rock the client into various positions, apply rhythmic touch as well as some cross-fiber stroking of muscle and tendons. The treatment can be vigorous or gentle depending on the need or preference of the client. Always respectful and caring, it is adjustable to suit most clients, young or not-so-young, athlete or spectator.

A complete Thai Massage treats the whole body in four positions: supine, side-lying, prone and sitting.  The process itself is meditative for both client and practitioner and takes between 1½ to 2 hours.  Clients often report feeling "longer," "expanded," "looser," "deeply relaxed," "refreshed" and more aware of their body. It can have therapeutic benefit for many conditions, especially tight hamstrings and general stiffness, muscular aches in low back, hips, and shoulders, as well as mild rheumatoid arthritis.  The deep relaxation and energy work impart a long-lasting afterglow of well-being. 

source: http://thaibodywork.info/ThaiBodywork.htm