They may not be able to walk or talk, but they have no problem arching their bodies into the downward dog pose. 

Baby yoga can give you better rest, increased flexibility and a happy baby!

Bond and promote development of motor skills. and become attuned to your babies wants and needs.

Whether you're new to yoga or were a committed participant before you had your child, baby yoga is an excellent way to get you on a structured postnatal wellness path.

Here are some amazing benefits of baby yoga:

  • It's a Great Bonding Experience With Your Baby

  • You'll Be Able to Ease Back Into Yoga

  • It's Great for Emotional Well-Being

  • It Can Aid in Digestion for Baby

  • ​It Can Help Baby Sleep Better

  • It Keeps Baby Happy Through Repetitive, Soothing Motions

  • It Establishes Long-Term Exercise Habits for Baby

  • It's a Safe, Welcoming Environment

  • You Can Meet Other New Moms


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Located at 299 Raft Ave, Sayville, NY 11782  
(T) 631.750.5647