If you’re looking for a new challenge, yoga on a stand up paddleboard will reinvigorate you and push you to become an even better yogi than you thought possible — all while enjoying the natural splendor of floating on water


Private Lesson $65

Group Private 2 Person Min. $55 per head

Larger Parties Contact nicki@justbreatheyoga.com

Waiver Form for SUP Activities

must be filled out to participate


Click Here to Book Your Class

Q: Where do we meet ?
A: Please meet us either at Captain Kayak or Carman's River (see map below)


Q: Are the teachers qualified for water safety?
A: Yes, the Just Breathe Yoga SUP teachers will all be SUP yoga certified, CPR certified. Your safety is our number one priority. 

Q: What do I wear?  
A:  You can wear anything you like to get hot and sweaty in. The best thing to wear is anything that is water and sweat wicking, whether that be yoga clothes or your swimsuit, however cotton clothing can be a little drippy and wet. 

Q: Do I have to know how to swim?
A: Yes, the lake water is 10 to 15 foot deep and if you happen to fall off your board into the water you MUST know how to swim back up to the surface and get back on your board. If you are not a confident swimmer you will be required to wear a life jacket throughout class. Due to safety reasons all students will be required to have a life jacket on their boards, but please notify the teacher ahead of class if you feel uncomfortable around the water. 

Q: Do I have to fall in? OR Will I fall in?
A: Well...this is a question you have to answer for yourself. Some students have a goal to go for it and fall in as many times as they would like and other students never want to fall in. We want you to feel as comfortable in this class like you would any other yoga class. It will get a little hot, especially since it is summer time out on the water, so sometimes its good to just go for it and twist a little too far in your chair pose so you get a nice cool splash. If you do fall in, we will be there to cheer you on, falling in can add to your experience. 

Q: What happens if it rains?
A: We will notify you one hour prior to class time, if it is just raining class will continue on as scheduled, the element of rain can add an amazing experience to your practice. However, if it is storming (thundering and lightening) then we will cancel class and you will be able to reschedule your class for a different day. 

Q: What should I bring to SUP, do I need a towel?...TELL ME WHAT TO BRING!
A: You should bring the same stuff you would take to the pool or beach. Please bring sunscreen, a towel and WATER! Please do not bring your fancy sunglasses or jewelry out on the boards because there are not any scuba divers at the lake to get them for you if they happen to fall off of your body during your practice. 

Q: My child would love this, can I sign us both up for class?
A: Yes, anyone 14 and older can come to class as long as they can swim! 


Q: This sounds perfect for an all day outing, do you offer any other options?
A: Yes, if you are interested in a group private or longer session, please email nicki@justbreatheyoga.com to discuss


Please contact us for further questions jude@justbreatheyoga.com

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Located at 299 Raft Ave, Sayville, NY 11782  
(T) 631.750.5647