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© 2016 by Ujjayi Studios, Inc.

Just Breathe Yoga, Fitness, Boutique & Wellness Center provides an experience that creates the ability for all of those who walk through the door the chance to participate in classes that will grow the mind, strengthen the body and improve your overall health. At Just Breathe, we hope to offer a unique experience no matter what level you are at. Whether you want heated or non-heated classes there are plenty of options to fit in anyone's schedule. We offer a full schedule with a class for everyone!

Hot Yoga, Hot Vinyasa, Warm Vinyasa, Non Heated Yoga Classes, Power Yoga, Acro Yoga, Dharma ,Yin & Restorative, Asthanga, Pre Natal, Kids Yoga, Stand Up Paddleboard Yoga, Kids, Reiki, Yoga Teacher Trainings, Speceial Events, Workshops & More!

 

So what are you waiting for?

Get started on the wonderful journey of yoga.

 

Have Questions???

 

Click Here for some helpful information to get you started.

 

Located at 299 Raft Ave, Sayville, NY 11782  
(T) 631.750.5647

 

 

 

Yoga Private/Group Privates

Deepen your practice, gain confidence, and receive guidance from a teacher to develop a practice tailored to your individual needs. Personal instruction is an invaluable tool for students of all levels and experience. When you work with a teacher one on one, the teacher is able to help you experience the benefits of yoga in a safe, personal way.

 

WHY GET PERSONAL INSTRUCTION?

 

For new students
As a new student, you may be intimidated by the public classroom environment. Personal Instruction allows a teacher the opportunity to focus on you and make sure you are getting off to an appropriate start. Personal yoga instruction will help you integrate into our public classes. 

For more experienced students
Experienced students benefit as well. You are able to have a deeper insight into specific postures or categories of postures that interest you. Personal yoga instruction is the perfect learning environment. Our teachers can help you with posture alignment, modifications and can help you develop a balanced home practice. It can also give the experienced student time to learn about yoga philosophy or other aspects of interest, such as meditation and breathing practices.

  

YL Rain Drop Technique

Raindrop Technique® combines the art of aromatherapy with the techniques of Vita Flex and massage in the application of essential oils to various areas of the body. This treatment provides a revolutionary means of bringing balance and harmony to the body - physically, mentally, and emotionally. It involves dropping the oils directly onto the spine while holding the bottle 6 inches from the body. That is where the name Raindrop comes from. After the oils are “rain-dropped” one at a time, they are feather stroked lightly on the spine. Other techniques are also used to help the oils work effectively on the spine and in the body. The effects can last up to a week.

Reiki Healing

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.

Chakra Balancing with Crystals

Chakra means wheel of light in Sanskrit. The Chakras are the seven power points in the human body that circulate energy or the life force also known as prana. They are vertically aligned in the center of the body close to the spine.

If the Chakra are unbalanced - not properly aligned or blocked - it can affect physical and mental health. If you feel out of balance, need an energy pick-me-up or would like to work deeper into physical, emotional or spiritual problems give Crystal Chakra Therapy a try.

Hellinger: Family Constellations

Considered one of the most respected psychotherapists in the world today, Bert Hellinger has revolutionized the heart and soul of family therapy by illuminating the unconscious, and often destructive, loyalties within families.

Hellinger developed Family Constellation Work, an effective therapeutic process that helps to break destructive family patterns of unhappiness, illness, failure and addiction. The results are often immediate and life-changing. The Family Constellation Approach is becoming one of the most rapidly expanding forms of therapy in the world and is practiced in more than 35 countries.

A Family Constellation is a three-dimensional group process that has the power to shift generations of suffering and unhappiness. Bert Hellinger, the founder of this work, who studied and treated families for more than 50 years, observed that many of us unconsciously "take on" destructive familial patterns of anxiety, depression, anger, guilt, aloneness, alcoholism and even illness as a way of "belonging" in our families. Bonded by a deep love, a child will often sacrifice his own best interests in a vain attempt to ease the suffering of a parent or other family member.

Family Constellations allow us to break these patterns so that we can live healthier, happier, more fulfilled lives. In a moment of insight, a new life course can be set in motion. The results can be life-changing.

Thai Body Work

Thai Bodywork gives the benefits of massage, yoga, and energy work in one nurturing dance.  It is an ancient healing art form practiced in Thailand. The name in Thai language is Nuat Boran [noo-ut bo-rahn], but in America it is variously called "Thai Massage," "Thai Yoga Massage," "Traditional Thai Massage" or "Thai Bodywork." Boran means "ancient" or "classical" and Nuat is often translated as "massage", though it is not really "massage" as Americans think of it but a holistic bodywork. Traditionally given on a floor mat with clients fully clothed, Thai bodywork is a whole-body treatment.  It combines passive stretching and movement of joints with several touch techniques and work along energy meridians (called sen in Thai).  The whole treatment is a graceful, nurturing, interactive dance that is sensitive to the condition of each person.  The effect of Thai Massage is greater flexibility, flow of energy, deep relaxation, and feeling of well being.

Yoga Party

Leave the planning to us and have an innovative and healthy party for any occasion for any age group, The options are endless, but the result is always the same...a great day or night of soothing the body, mind and soul.  

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Reiki  $75 1 Hour Session

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.

 

Chakra Balancing with Crystals  $75 1 Hour Session

Chakra means wheel of light in Sanskrit. The Chakras are the seven power points in the human body that circulate energy or the life force also known as prana. They are vertically aligned in the center of the body close to the spine.

If the Chakra are unbalanced - not properly aligned or blocked - it can affect physical and mental health. If you feel out of balance, need an energy pick-me-up or would like to work deeper into physical, emotional or spiritual problems give Crystal Chakra Therapy a try.

 

Rain Drop Therapy $120 1 Hour Session

Raindrop Technique® combines the art of aromatherapy with the techniques of Vita Flex and massage in the application of essential oils to various areas of the body. This treatment provides a revolutionary means of bringing balance and harmony to the body - physically, mentally, and emotionally. It involves dropping the oils directly onto the spine while holding the bottle 6 inches from the body. That is where the name Raindrop comes from. After the oils are “rain-dropped” one at a time, they are feather stroked lightly on the spine. Other techniques are also used to help the oils work effectively on the spine and in the body. The effects can last up to a week.

Thai Body Work $199 2 Hour Session

Thai Bodywork gives the benefits of massage, yoga, and energy work in one nurturing dance.  It is an ancient healing art form practiced in Thailand. The name in Thai language is Nuat Boran [noo-ut bo-rahn], but in America it is variously called "Thai Massage," "Thai Yoga Massage," "Traditional Thai Massage" or "Thai Bodywork." Boran means "ancient" or "classical" and Nuat is often translated as "massage", though it is not really "massage" as Americans think of it but a holistic bodywork. Traditionally given on a floor mat with clients fully clothed, Thai bodywork is a whole-body treatment.  It combines passive stretching and movement of joints with several touch techniques and work along energy meridians (called sen in Thai).  The whole treatment is a graceful, nurturing, interactive dance that is sensitive to the condition of each person.  The effect of Thai Massage is greater flexibility, flow of energy, deep relaxation, and feeling of well being.

 

 

  

 

 

Readings

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Astrology Reading (Price depends on session time requested)

Zodiac signs are an important part of who we are, but Astrology is so much more than personality traits. The constant motion of the planets affects our lives in the boardroom, the bedroom, and everywhere in between. We've combined centuries-old astrological knowledge with Astrology readings and personalized guidance to help you live each day with awareness.

 

Tarot Card Reading (Price depends on session time requested)

Like many forms of divination, Tarot cards are a tool to help you tap into your own intuition and the wisdom of the universal energy that guides your life. Tarot, which has origins in 14th century Europe, is not a form of fortune telling. It's more like a mirror that reflects what is happening in your life at the moment. Tarot is able to tap into hidden thoughts, feelings and truths and bring them to the surface so you can use that information to make decisions about life, love, emotions, health, career and more.