STAY CONNECTED

  • Facebook Clean
  • Twitter Clean
  • Pinterest Clean
  • Instagram Clean

© 2016 by Ujjayi Studios, Inc.

Just Breathe Yoga, Fitness, Boutique & Wellness Center provides an experience that creates the ability for all of those who walk through the door the chance to participate in classes that will grow the mind, strengthen the body and improve your overall health. At Just Breathe, we hope to offer a unique experience no matter what level you are at. Whether you want heated or non-heated classes there are plenty of options to fit in anyone's schedule. We offer a full schedule with a class for everyone!

Hot Yoga, Hot Vinyasa, Warm Vinyasa, Non Heated Yoga Classes, Power Yoga, Acro Yoga, Dharma ,Yin & Restorative, Asthanga, Pre Natal, Kids Yoga, Stand Up Paddleboard Yoga, Kids, Reiki, Yoga Teacher Trainings, Speceial Events, Workshops & More!

 

So what are you waiting for?

Get started on the wonderful journey of yoga.

 

Have Questions???

 

Click Here for some helpful information to get you started.

 

Located at 299 Raft Ave, Sayville, NY 11782  
(T) 631.750.5647

 

 

 

Hot yoga refers to yoga exercises performed under hot and humid conditions. Often associated with the style devised by Bikram Choudhury, hot yoga is now used to describe any number of yoga styles that use heat to increase an individual's flexibility in the poses. Hot yoga is a form of moderate exercise. The temperature of the room varies typically between 87 °F (31 °C) and 104 °F (40 °C). While doing hot yoga, your body is producing sweat because of the extremities of the temperatures. Hot yoga involves both static holds and flow, which both lengthens and contracts specific body parts. During hot yoga, there you will experience internal heat and external heat. Therefore, you may sweat a lot. This results in losing water weight.  In colder climates, hot yoga often seeks to replicate the heat and humidity of India where yoga originated.

 

Some forms of hot yoga offered at Just Breathe:

Some benefits of hot yoga include:

• Expands and maximizes lung capacity
• Improves balance
• Strengthens and tones muscles
• Increases blood circulation
• Trims waistline
• Tightens buttocks
• Strengthens cardiovascular system
• Revitalizes nerves, veins, and tissues
• Increases flexibility
• Corrects bad posture
• Promotes kidney function
• Relieves arthritis, rheumatism, and gout in the legs

• Increases self-esteem and confidence
• Supports peace of mind and inner balance
• Develops concentration, patience, & determination