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© 2016 by Ujjayi Studios, Inc.

Just Breathe Yoga, Fitness, Boutique & Wellness Center provides an experience that creates the ability for all of those who walk through the door the chance to participate in classes that will grow the mind, strengthen the body and improve your overall health. At Just Breathe, we hope to offer a unique experience no matter what level you are at. Whether you want heated or non-heated classes there are plenty of options to fit in anyone's schedule. We offer a full schedule with a class for everyone!

Hot Yoga, Hot Vinyasa, Warm Vinyasa, Non Heated Yoga Classes, Power Yoga, Acro Yoga, Dharma ,Yin & Restorative, Asthanga, Pre Natal, Kids Yoga, Stand Up Paddleboard Yoga, Kids, Reiki, Yoga Teacher Trainings, Speceial Events, Workshops & More!

 

So what are you waiting for?

Get started on the wonderful journey of yoga.

 

Have Questions???

 

Click Here for some helpful information to get you started.

 

Located at 299 Raft Ave, Sayville, NY 11782  
(T) 631.750.5647

 

 

 

Yoga balances "ha" or sun/stimulating energy with "tha" or moon/calming energy. Hatha also refers to any practice of postures and therefore, all styles of yoga offered are a form of Hatha yoga practice. Open to all levels and recommended for young and old, injured and athletic alike. Great to manage and reduce excessive tension and stress.

  • Free Flow vinyasa is  a style that uses traditional hatha yoga techniques,

  • Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

  • Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body.

  • YogAbility Flow is a flow focused on increasing strength and mobility with a strong emphasis on proper alignment and is open to students of all levels. In this series you will focus on postures tailored towards smaller muscle groups, which are completed in combined and isolated movements. This series can be adapted to meet the needs of many individuals with various limitations whether they are temporary or permanent. Students are even welcome to use a chair if needed during this class!

Some benefits of yoga include:

  • Maintaining a healthy body. Hatha Yoga helps in losing weight. 

  • Stress Reliever. It can be a great stress reliever and is helpful in detoxifying mind and body. 

  • Flow of energy or Prana. 

  • Improves flexibility. 

  • Builds muscle strength & Improves Balance. 

  • Helps you focus. 

  • Increases blood flow. 

  • Makes you happier.