Hot Classes

Ashtanga 90 Degrees (75 min.) 

Athletic and powerful system of yoga designed to build strength, flexibility and stamina through the breath. The set series opens and detoxifies each part of the body, cleansing muscles and internal organs as well as improving circulation and overall health. This class is a perfect way to learn the fundamentals of Vinyasa as well as building a self-practice at home. Students are urged to memorize the series enabling them to move into meditation and to build a deeper, more personal, self-practice

 

Beginner Hot Yoga (75 min.)
Hot yoga is a series based on the traditional 26  hot yoga poses and breathing exercises, performed in a heated room of 105 degrees and 40% humidity. 

Fit & Fierce 

Kick your body into shape with this brand new offering. Fit and Fierce is Yoga + High Intensity Interval Training (HIIT) style designed to get you fit, faster, while actually enjoying yourself. 

This class combines dynamic bodyweight exercises, mindful breathing and stretching in the hot room.

 

Hot Express (60 min.)
Choreographed from the same postures as the 75 minute class, but moves at a quicker flow and has a lot less rest. As a result of the faster pace, there are increased cardio-vascular benefits, which help to create leaner muscle.

Hot Flow (75 min.) 
Classes move at a more energetic pace where students will learn to flow from one posture into the next in conjunction with the breath. Sun salutations along with a variety of postures and sequences, wraps/ binds, and inversions are taught.  


Inferno Pilates (60 min.)

Hot Pilates is a train­ing sys­tem which com­bines Pilates prin­ci­ples with high inten­sity inter­val train­ing and is per­formed in a room heated to 95 degrees Fahren­heit and 40% humidity.

 

Power Hour (60 min.)

An energtic flow to get the cardio rate going and the muscles working. Each class is creative and open to all levels.

Power and Yin (75 min.)

Intervals of power yoga complimented with intense longer held stretching. Perfect combination of the hot practice. Learn how to create more flexibility without sacrificing the more intense cardio/power sequencing. Shavasana will never be the same!

Wake and Bake Yoga (60 min.)This fast paced hybrid of vinyasa and beginner hot yoga is open for all those who want to get a jump start to the day energized and peaceful.

Non Heated • Fitness • AntiGravity

AntiGravity I/II (60 min.)

AntiGravity® Yoga is a new kind of workout invented by aerial performer Christopher Harrison'a former gymnast and Broadway choreographer. It involves performing a series of exercises inspired by yoga, Pilates, calisthenics and aerial acrobatics in a hammock-like apparatus, in order to achieve a total-body workout. A combination of traditional yoga poses, pilates and dance with the use of a hammock, aerial yoga defies gravity and allows you to perform various yoga poses that may be difficult to do on the ground, but easier in mid-air. It’s fun and acrobatic, so for those of you who dreamed of being a trapeze artist as a kid, this can give you a taste of what it is like. 

Barre Fitness Express (45 min.)

Essentially, barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music. In each energizing and targeted workout, you’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body

 

Kundalini (90 min.)

An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness.

Pre Natal & Post Partum Yoga (75 min.)

Using gentle, targeted exercises that can be practiced during the first, second and third trimester, prenatal yoga classes generally focus on poses that strengthen and increase the flexibility of the muscles used during childbirth, while also increasing stamina.

Yoga 4 Every 1 (75 min.)

This alignment and inquiry based open level class is well suited for all students seeking stability and awareness on their yoga mat. Sequences are intelligently created to include both sweat and submission, while building toward a peak pose or anatomical ideas. Students are assisted and propped with integrity as they explore their limits safely. Here, the needs of the modern bodies and minds are addressed while still honoring yoga traditions.

Yin & Restore (75 min.)

The only way to find change is to change something... Balance out your powerful practices with Yin.This class consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. Take a double after the 4:30 or before the 8pm.

For the Family

Kids Yoga  Sundays 10am (75 min.)

Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. Doing yoga, children exercise, play, connect more deeply with the inner self, and develop an intimate relationship with the natural world that surrounds them. Yoga brings that marvelous inner light that all children have to the surface. (ages 6+)

Todder and Me  First Saturday of the Month 9:30am (60 min.)

They may not be able to walk or talk, but they have no problem arching their bodies into the downward dog pose. 

Baby yoga can give you better rest, increased flexibility and a happy baby! Bond and promote development of motor skills. and become attuned to your babies wants and needs.

Tween/Teen AntiGravity Yoga (60 min.)

Let their spirits fly.  AntiGravity® Fitness provides your tween/teen with an opportunity to swing, stretch, spin, balance, strengthen core muscles, and expand the imagination. He or she will discover a sense of independence while developing self confidence.  Furthermore, all participants have the opportunity to make new friends in a community inclusive class, leaving them happier, more balanced & empowered!

Prerequisite: Ages 10-16

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Located at 299 Raft Ave, Sayville, NY 11782  
(T) 631.750.5647