AntiGravity® Yoga has Arrived

Please note you must wear a shirt with sleeves sans bling

All classes must be prebooked and there is a 24 hour cancellation policy, no exceptions

What is AntiGravity® Yoga?

AntiGravity® Yoga is a new kind of workout invented by aerial performer Christopher Harrison'a former gymnast and Broadway choreographer. It involves performing a series of exercises inspired by yoga, Pilates, calisthenics and aerial acrobatics in a hammock-like apparatus, in order to achieve a total-body workout. A combination of traditional yoga poses, pilates and dance with the use of a hammock, aerial yoga defies gravity and allows you to perform various yoga poses that may be difficult to do on the ground, but easier in mid-air. It’s fun and acrobatic, so for those of you who dreamed of being a trapeze artist as a kid, this can give you a taste of what it is like.

Benefits of AntiGravity® Yoga

Some benefits of antigravity yoga include:

  • Total body workout

  • Helps rebuild your emotional system because it clears the mind and relieves stress 

  • Improves flexibility

  • Heals back problems

  • Increases strength

  • Puts you in a great mood: releases “happy” hormones like serotonin, endorphins, oxytocin, dopamine, which boost your mood and help you feel more energetic.

  • Improves balance: While going against gravity can be exciting, aerial yoga also helps with balance and stability in daily activities. Balance is a key component in daily activities, and anti -gravityyoga helps maintain a good balance both inside and out.

  • Aids digestion: The different types of stretches and movements help improve the digestive system, thus helping in healing various digestion-related issues, including constipation and indigestion.

  •  Improves the circulation of blood, thus combating aging and its symptoms. Aerial yoga also helps detoxify the circulatory and lymphatic systems, which lowers the onset of various cardiovascular issues.

  • Improves memory: Anti -gravity yoga fortifies your neural connections, thereby, rendering better memory power. In a way, practicing aerial yoga can make you smarter!

AntiGravity® FAQ

What do I wear?

Be comfortable so wear something that gives you that feeling. Shirts with sleeves are required (no tanks).
T-Shirts can be rented at the front desk for $4  All jewelry MUST be taken off, so please leave any valuables at home!
It's a shoeless environment in the AntiGravity® Room, so you can leave your socks and shoes at the front door. 

What do I bring?

Yourself!  and a bottle of water and  t-shirt with sleeves. Reminder please leave jewelry at home.

What if I have never taken a yoga class before?

This practice is for ANYONE! All shapes, sizes and levels are encouraged to come take an AntiGravity®  class. Our instructors are here to keep you safe and you will do your best, nothing more, nothing less. 

Are there any contraindications for AntiGravity® Yoga?

If one has glaucoma, recent surgery, heart disease, very high or low blood pressure that is not regulated, easy onset vertigo, recent head injury or stroke, or botox injections (within 6 hours) going upside down is contraindicated during class. Inversions may be contraindicated during certain period of pregnancy, so please check with your doctor 1st. Our instructors are here to answer any other concerns you may have. As with all activity if you are recently injured or suffer from an ailment please check with your doctor first. Inversions are optional, and you can still enjoy the benefits of the practice without going upside down.

Is the hammock safe?

Safety is our top priority in the AntiGravity® room. Every portion of the AntiGravity® Hammock is rated for over 1000 pounds (so basically it can hold a baby elephant) The points in the ceiling have been installed using a professional contractor and certified by an engineer. So any weight, any size, you are free to fly! 

Is there an age limit?

At Just Breathe the age requirements is 13 years of age and up! 

What if I am scared?

Fear is false expectations appearing real. Just like every practice, you have to trust in your body and your breath. During an inversion you are only a few inches off the ground. and our zebra matting is there for some extra padding. Everyone should try AntiGravity® at least once in their life!

How do I book a class?

All AntiGravity® classes must be booked and paid for ahead of time. We are enforcing a 24 hour cancellation policy due to limited spaces in each class. 

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Located at 299 Raft Ave, Sayville, NY 11782  
(T) 631.750.5647