What do I wear?
Be comfortable so wear something that gives you that feeling. Shirts with sleeves are required (no tanks).
T-Shirts can be rented at the front desk for $4 All jewelry MUST be taken off, so please leave any valuables at home! It's a shoeless environment in the AntiGravity® Room, so you can leave your socks and shoes at the front door.
What do I bring?
Yourself! and a bottle of water and t-shirt with sleeves. Reminder please leave jewelry at home.
What if I have never taken a yoga class before?
This practice is for ANYONE! All shapes, sizes and levels are encouraged to come take an AntiGravity® class. Our instructors are here to keep you safe and you will do your best, nothing more, nothing less.
Are there any contraindications for AntiGravity® Yoga?
If one has glaucoma, recent surgery, heart disease, very high or low blood pressure that is not regulated, easy onset vertigo, recent head injury or stroke, or botox injections (within 6 hours) going upside down is contraindicated during class. Inversions may be contraindicated during certain period of pregnancy, so please check with your doctor 1st. Our instructors are here to answer any other concerns you may have. As with all activity if you are recently injured or suffer from an ailment please check with your doctor first. Inversions are optional, and you can still enjoy the benefits of the practice without going upside down.
Is the hammock safe?
Safety is our top priority in the AntiGravity® room. Every portion of the AntiGravity® Hammock is rated for over 1000 pounds (so basically it can hold a baby elephant) The points in the ceiling have been installed using a professional contractor and certified by an engineer. So any weight, any size, you are free to fly!
Is there an age limit?
At Just Breathe the age requirements is 13 years of age and up!
What if I am scared?
Fear is false expectations appearing real. Just like every practice, you have to trust in your body and your breath. During an inversion you are only a few inches off the ground. and our zebra matting is there for some extra padding. Everyone should try AntiGravity® at least once in their life!
How do I book a class?
All AntiGravity® classes must be booked and paid for ahead of time. We are enforcing a 24 hour cancellation policy due to limited spaces in each class.