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© 2016 by Ujjayi Studios, Inc.

Just Breathe Yoga, Fitness, Boutique & Wellness Center provides an experience that creates the ability for all of those who walk through the door the chance to participate in classes that will grow the mind, strengthen the body and improve your overall health. At Just Breathe, we hope to offer a unique experience no matter what level you are at. Whether you want heated or non-heated classes there are plenty of options to fit in anyone's schedule. We offer a full schedule with a class for everyone!

Hot Yoga, Hot Vinyasa, Warm Vinyasa, Non Heated Yoga Classes, Power Yoga, Acro Yoga, Dharma ,Yin & Restorative, Asthanga, Pre Natal, Kids Yoga, Stand Up Paddleboard Yoga, Kids, Reiki, Yoga Teacher Trainings, Speceial Events, Workshops & More!

 

So what are you waiting for?

Get started on the wonderful journey of yoga.

 

Have Questions???

 

Click Here for some helpful information to get you started.

 

Located at 299 Raft Ave, Sayville, NY 11782  
(T) 631.750.5647

 

 

 

Acupuncture

 

Acupuncture is a component of the health care system of China that can be traced back at least 2,500 years. The general theory of acupuncture is based on the premise that there are patterns of energy flow (Qi) through the body that are essential for health. Disruptions of this flow are believed to be responsible for disease. Acupuncture... corrects imbalances of flow at identifiable points close to the skin.

The practice of acupuncture to treat identifiable pathophysiological (disease) conditions in American medicine was rare until the visit of President Richard M. Nixon to China in 1972. Since that time, there has been an explosion of interest in the United States and Europe in the application of the technique of acupuncture to Western medicine.

Acupuncture is a family of procedures involving stimulation of anatomical locations on or in the skin by a variety of techniques. There are a variety of approaches to diagnosis and treatment in American acupuncture that incorporate medical traditions from China, Japan, Korea, and other countries. The most thoroughly studied mechanism of stimulation of acupuncture points employs penetration of the skin by thin, solid, metallic needles, which are manipulated manually or by electrical stimulation.

Orthopedic Acupuncture focuses on the practical application of acupuncture in treating orthopedic injuries and structural alignment problems.

Facial Rejuvenation Acupuncture or cosmetic acupuncture and facial rejuvenation is a natural, holistic, and comprehensive skin rejuvenation designed to revitalize, restore, and refresh. The term “cosmetic” is used because we expect an aesthetic outcome from the acupuncture treatment. While our process will improve the production of collagen and elastin to reduce wrinkles, our focus is to balance and improve your overall health and vitality.

The effect of this dual approach—cosmetic as well as overall health and vitality rejuvenation—results in a younger looking, firmer, revitalized face. Facial Rejuvenation

 

Acupuncture  is the only cosmetic procedure that actually improves your health while you are receiving cosmetic results. And that is the perfect solution for looking and feeling great.

What Is Acupuncture Able to Treat?

  • Currently, acupuncture is used to treat conditions like:

  • muscle spasms and pain

  • chronic back problems and pain

  • headaches, including reducing the frequency and intensity of migraines

  • neck pain

  • osteoarthritis

  • knee pain

  • allergies

  • digestive problems

  • mood, depression