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© 2016 by Ujjayi Studios, Inc.

Just Breathe Yoga, Fitness, Boutique & Wellness Center provides an experience that creates the ability for all of those who walk through the door the chance to participate in classes that will grow the mind, strengthen the body and improve your overall health. At Just Breathe, we hope to offer a unique experience no matter what level you are at. Whether you want heated or non-heated classes there are plenty of options to fit in anyone's schedule. We offer a full schedule with a class for everyone!

Hot Yoga, Hot Vinyasa, Warm Vinyasa, Non Heated Yoga Classes, Power Yoga, Acro Yoga, Dharma ,Yin & Restorative, Asthanga, Pre Natal, Kids Yoga, Stand Up Paddleboard Yoga, Kids, Reiki, Yoga Teacher Trainings, Speceial Events, Workshops & More!

 

So what are you waiting for?

Get started on the wonderful journey of yoga.

 

Have Questions???

 

Click Here for some helpful information to get you started.

 

Located at 299 Raft Ave, Sayville, NY 11782  
(T) 631.750.5647

 

 

 

Acutron:

Acutron technology was first developed in 1988 by Dr. Darren Starwynn and a team of engineers to address the need for highly effective, non-drug, pain management. Acutron Mentor’s remarkable effectiveness is based on its ability to apply specific frequencies, polarities and current levels of electrical energy required for each individual patient condition. The Acutron Mentor’s preset treatment menus make it very easy to select and administer effective treatments. For this and many other reasons, the Acutron Mentor is recognized throughout the world as the leader in non-invasive electro-medical therapy.

 

Advanced Kinesiology:

Kinesiology, also known as biomechanics, is the study of body movement. Applied kinesiology (AK) which is also know as muscle strength testing, is a method of diagnosis and treatment based on the belief that various muscles are linked to particular organs and glands, and that specific muscle weakness can signal distant internal problems such as nerve damage, reduced blood supply, chemical imbalances or other organ or gland problems. Practitioners contend that by correcting this muscle weakness, you can help heal a problem in the associated internal organ. 

 

Bio-energy Testing:

Bioenergetic regulation begins with the premise that the body's bioelectrical system is the governing system of the body. This can be substantiated by physiological fact. We know that the heart beats due to electrical irritation on its wall, and most of us are aware that death occurs when brain wave function ceases.

The importance of biophysics to health is by no means new. This idea is the theoretical basis of traditional Chinese medicine, which is over 4000 years old.

The qualified practitioner can determine which parts of the body are functionally stressed, and, most importantly, where the major disturbances are located. Treatment progresses very quickly with this information. Additionally, the major underlying causes of the disturbances are routinely uncovered, enabling the practitioner to treat the cause of the problem, and not merely offer palliative relief. Other factors routinely assessed include: acid-alkaline balance, vitamin and mineral deficiencies, allergies, and psychological stress. Finally, the remedies selected can be checked for compatibility with the patient.

 

Facial Rejuvenation Acupuncture or cosmetic acupuncture and facial rejuvenation is a natural, holistic, and comprehensive skin rejuvenation designed to revitalize, restore, and refresh. The term “cosmetic” is used because we expect an aesthetic outcome from the acupuncture treatment. While our process will improve the production of collagen and elastin to reduce wrinkles, our focus is to balance and improve your overall health and vitality.

The effect of this dual approach—cosmetic as well as overall health and vitality rejuvenation—results in a younger looking, firmer, revitalized face. Facial Rejuvenation

 

Acupuncture  is the only cosmetic procedure that actually improves your health while you are receiving cosmetic results. And that is the perfect solution for looking and feeling great.

 

Traditional Chinese Medicine (TCM) supports attaining youth and beauty from the inside out. A key principle of TCM is that your outside appearance is both a symptom of, as well as a reflection of, your health inside. In Chinese acupuncture, health is all about balance and harmony. If you aren’t healthy, it is difficult to keep your face and skin vibrant and glowing, regardless of how many surgeries and injections you may have

Kinesiology is the art and science of movement of the human body. Kinesiology is used in NAET to compare the strength and weakness of any muscle (also known as neuromuscular sensitivity testing (NST)) of the body in the presence and absence of any substance. A measured weakness in the presence of a substance is due to the effect of an allergy to the item the person is touching. This simple method can be used to detect your allergens.

 

One allergen is treated at a time. If you are not severely immune deficient, you may need just one treatment to desensitize one allergen. A person with mild to moderate amount of allergies may take about 15-20 office visits to desensitize 15-20 food and environmental allergens.

Basic essential nutrients are treated during the first few visits. Chemicals, environmental allergens, vaccinations, immunizations, etc. are treated after completing about ten basic essential nutrients. NAET can successfully alleviate adverse reactions to egg, milk, peanuts, penicillin, aspirin, mushrooms, shellfish, latex, grass, ragweed, flowers, perfume, animal dander, animal epithelial, make-up, chemicals, cigarette smoke, pathogens, heat, cold, other environmental agents. It may take several office visits to desensitize a severe allergen.

Orthopedic Acupuncture focuses on the practical application of acupuncture in treating orthopedic injuries and structural alignment problems.  

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