300 HR Yoga Teacher Training

Delve deeper into your own practice and enhance your skills as a yoga teacher with our advanced 300-hr Yoga Teacher Training (YTT).  This training is designed for students to go at their own pace to assist them in defining and developing their unique teaching style. The only prerequisite for this training is the completion of a 200-hr YTT with a  Yoga Alliance registered school or one that is approved by the Always-At-Aum Yoga School to be the equivalent. 

Restorative Training

Restorative Teacher Training

March 6, 2020 5:30-9:30P

March 7, 2020 10a-6p

March 8, 2020 11:30a-6:30p

Investment
EB Special $395

$450  after 2.6
300hr YTT $350 35 Hours 

 

Most of our lives are spent in movement and our days are filled with high-tech conveniences so we can get more done, more quickly. We live in a drive-thru world. Even the fetus begins to move in the womb within the first few weeks.
Living on overload can cause stress and the antidote to this is Restorative Yoga. Restorative yoga helps us create a relaxation response so that we can relax, sometimes more deeply than a good night’s sleep.

 

Join us in this medicinal training and learn:
• The basics of restorative yoga
• Benefits of restorative yoga
• Physiology of relaxation
• How to effectively and efficiently use props and poses
• Sequencing to incorporate restorative poses in a vinyasa class 
•  How to teach a full restorative practice
• The importance and juiciness of savasana

...

Yoga Nidra Training

Yoga Nidra Training

April 3, 2020 - 5:30-9:30P

April 5, 2020 - 11:30-6:30P

 

Investment

$200 300YTT  $250 EBS $300

Yoga nidra (Sanskrit: योग निद्रा) or yogic sleep) is a state of consciousness between waking and sleeping. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. This state of consciousness (yoga nidra) is different from meditation in which concentration on a single focus is required. The yogic goal of both paths, deep relaxation (yoga nidra) and meditation are the same, a state of meditative consciousness called samadhi.

In this training you will learn:

  • The History

  • The Benefits

  • The Theory

  • The 3 Tensions

  • The Practice

Prenatal Training

Prenatal Yoga Training 

May 1, 2020 5:30-9:30pm

May 2, 2020 10am-6pm

May 3, 2020 11:30am-6:30pm

$450 Investment •  EBS $395 • 300YTT $350

This is an in depth, comprehensive 35 hour, training for yoga teachers who want to enhance  their teaching skills, confidently and responsibly serve their prenatal and postnatal community and improve their marketability as a yoga teacher. 

In this training you will:

  • The anatomy and physiology of Pregnancy

  • Appropriate postures for a prenatal yoga practice and class

  • Modifications for different stages in pregnancy

  • Yoga solutions to common pregnancy aches and pains

  • Meditation for both pregnancy and birth

  • Pranayama for a prenatal practice

  • Breathing to help after birth

  • Mommy and me: how to structure a class, poses and benefits and how to work with babies

Yin Yoga Training

Yin Yoga Training 

Jun 11, 2020 5:30-9:30pm

Jun 12, 2020 5:30-9:30pm

Jun 14, 2020 11:30am-6:30pm

$300 Investment 

Existing somewhere between a restorative class and an asana class, yin yoga allows us to lengthen the body’s connective tissue and soothe the mind.  It provides a balance to our active asana practice, encouraging calm, flexibility, patience and dedication. 

In this training you will:

  •  Experience the unique stillness and relaxation created by yin yoga.

  •  Learn the effects of yin poses on the tendons, fascia and ligaments and joints.

  • Create new ways to incorporate yin poses into classes you teach and into your own practice.

  • Understand the connection of yin yoga to the chakras, its effects on the body and how it can support mediation and asana practice

Kids Yoga Training

Kids Yoga Teacher Training

July 10, 2020 F: 6-9P 

July 11, 2020 S: 12A-6P

July 12. 2020 S: 12A-6P


During the course of the training participants:

  • Learn fun and effective ways to teach yoga to children at home, in school, at a yoga or other type of studio

  • Develop more confidence in holding space while setting healthy boundaries to enable mindfulness and supportive learning

  • Engage in appropriate asana and lesson plans

  • Participate in role-playing or different ages

  • Become connected to a yoga community and be empowered to take the next step in your journey

The training is appropriate for anyone wanting to bring yoga to children:

  • Yoga Instructors (no prior kids training required)

  • Physical Education Instructors who want to incorporate yoga into their curriculum

  • Classroom Teachers who want yoga tools to relax, focus and/or energize children in the classroom

  • Parents to bring yoga into the home

  • Volunteers to bring yoga anywhere!!

The investment for the training is $450 but there's an early bird discount of $395 for participants who register by May 1st. Students enrolled on our 300hr YTT pay $250.

Upon completion of the training participants receive a certificate stating they have completed a KYTT and they are able to upload it onto their Yoga Alliance profile.

Hot Yoga Teacher Training

Hot Yoga Teacher Training 

December 4, 2020 F: 6-9P 

December 5, 2020 Sa: 10A-6P 

December 6, 2020 Su:11A-7P

The hot yoga teacher training with Always at Aum Yoga School and Just Breathe Yoga will give you the knowledge and skills necessary to become a hot yoga teacher and prepare you for creating strong and safe classes.

You’ll learn the 26 Poses (originated by Bikram), the mechanics of teaching a successful class and how to grow and strengthen your personal practice.

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Located at 299 Raft Ave, Sayville, NY 11782  
(T) 631.750.5647